Fit and Strong — Mondays and Thursdays, January 18 through April 26, 2:00—3:30 pm, Fit & Strong! is an evidence-based program that combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. Each class will begin with an hour of exercise and end with a 30-minute health topic discussion. This program is open only to Mashpee seniors and PRE-REGISTRATION IS REQUIRED. Please call Amy from the VNA at (508) 957-7423 to register.