Senior Nutritional Project (DASH)

DASH
Event Date: 
Wednesday, February 28, 2018 - 1:00pm

Address

Mashpee Senior Center
26 Frank E. Hicks Drive
Mashpee, MA 02649
United States

Senior Nutritional Project (DASH) — Wednesday, February 28, 1:00 pm.  DASH to a better way of eating!  Join Susan Bourque, RD, LDN, Nutrition Educator with Cape Cod Cooperative Extension to learn about the many health benefits of a diet to last a lifetime! Time and time again, research on the Dietary Approaches to Stop Hypertension diet (DASH) has shown the eating plan to be effective in reducing blood pressure. However, it also is in line with recommendations to prevent osteoporosis, cancer, heart disease, stroke, diabetes, and even weight gain. We will shine a light on this better way of eating and even enjoy samples of a recipe or two.  Please Rsvp to the Mashpee Senior Center, (508) 539-1440, or stop by the front desk to sign up. Mashpee seniors only, please.