Fit & Strong — New Series — Mondays and Thursdays, May 7 through August 16, 2:00-3:30 pm (except May 17 and 28 and week of July 4). Fit & Strong! is an evidence-based, multiple component exercise program. It combines flexibility, strength training and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis. It is a twelve-week program that improves lower extremity stiffness, lower extremity pain, lower extremity strength, aerobic capacity, participation in exercise and caloric expenditure, self-efficacy for exercise. Presented by the Visiting Nurse Association of Cape Cod. REGISTRATION IS REQUIRED. Please call Amy (508) 957-7423 to sign up. Please be aware that a physician release is required in advance before you can participate.