Fit & Strong — New Series

Fit and Strong
Event Date: 
Monday, August 13, 2018 - 2:00pm


Mashpee Senior Center
26 Frank E. Hicks Drive
Mashpee, MA 02649
United States

Fit & Strong — New Series — Mondays and Thursdays, May 7 through August 16, 2:00-3:30 pm (except May 17 and 28 and week of July 4).  Fit & Strong! is an evidence-based, multiple component exercise program.  It combines flexibility, strength training and aerobic walking with health education for sustained behavior change among older adults with lower extremity osteoarthritis.  It is a twelve-week program that improves lower extremity stiffness, lower extremity pain, lower extremity strength, aerobic capacity, participation in exercise and caloric expenditure, self-efficacy for exercise.  Presented by the Visiting Nurse Association of Cape Cod.  REGISTRATION IS REQUIRED. Please call Amy (508) 957-7423 to sign up. Please be aware that a physician release is required in advance before you can participate.